Jay Cooke 36:21 row
7,514
Meters
36:21.5
Time
2:25.1
Pace
418
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 133 |
September 15, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.5 | 7,514 | 2:25.1 | 114 | 689 | 418 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 36:21.5 | 281 | 2:25.0 | 115 | 662 | 15 | 22 |
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Workout Graph
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