Jay Cooke 31:33 row
6,514
Meters
31:33.6
Time
2:25.3
Pace
360
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 107 |
September 20, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.6 | 6,514 | 2:25.3 | 114 | 684 | 360 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 31:33.5 | 316 | 2:27.9 | 108 | 654 | 17 | 22 |
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Workout Graph
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