Jay Cooke v3:00/2:00r...4 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 106 |
September 22, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 815 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 386 | |||||
| r1,337 |
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Workout Graph
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