Jay Cooke 28:21 row
6,019
Meters
28:21.7
Time
2:21.3
Pace
342
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 105 |
October 05, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.7 | 6,019 | 2:21.3 | 124 | 723 | 342 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 28:21.7 | 708 | 2:22.4 | 121 | 713 | 40 | 26 |
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Workout Graph
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