Jay Cooke 30:50 row
6,510
Meters
30:50.1
Time
2:22.0
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 104 |
October 25, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 6,510 | 2:22.0 | 122 | 712 | 366 | 24 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:50.0 | 174 | 2:23.6 | 118 | 648 | 9 | 23 |
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Workout Graph
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