Jay Cooke 9:40 row
2,006
Meters
9:40.8
Time
2:24.7
Pace
112
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 108 |
October 31, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,006 | 2:24.7 | 115 | 694 | 112 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 9:40.7 | 980 | 2:23.2 | 119 | 705 | 55 | 23 |
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Workout Graph
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