Jay Cooke 29:00 row
6,013
Meters
29:00.5
Time
2:24.7
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 106 |
November 25, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.5 | 6,013 | 2:24.7 | 115 | 692 | 335 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 29:00.5 | 804 | 2:29.5 | 105 | 658 | 44 | 23 |
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Workout Graph
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