Jay Cooke 19:22 row
4,001
Meters
19:22.7
Time
2:25.3
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 105 |
November 27, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,001 | 2:25.3 | 114 | 684 | 221 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 19:22.7 | 908 | 2:24.6 | 116 | 685 | 50 | 21 |
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Workout Graph
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