Jay Cooke 33:25 row
7,011
Meters
33:25.1
Time
2:22.9
Pace
394
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 108 |
November 28, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.1 | 7,011 | 2:22.9 | 120 | 707 | 394 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 33:25.0 | 705 | 2:25.3 | 114 | 684 | 39 | 23 |
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Workout Graph
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