Jay Cooke 29:02 row
6,018
Meters
29:02.4
Time
2:24.7
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
November 30, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.4 | 6,018 | 2:24.7 | 115 | 688 | 333 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 29:02.4 | 841 | 2:24.1 | 117 | 698 | 47 | 23 |
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Workout Graph
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