Jay Cooke 36:19 row
7,510
Meters
36:19.8
Time
2:25.1
Pace
416
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 107 |
December 02, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.8 | 7,510 | 2:25.1 | 115 | 687 | 416 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 36:19.8 | 272 | 2:26.6 | 111 | 676 | 15 | 23 |
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Workout Graph
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