Jay Cooke 38:59 row
8,010
Meters
38:59.2
Time
2:26.0
Pace
444
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 106 |
December 05, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.2 | 8,010 | 2:26.0 | 112 | 683 | 444 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 38:59.1 | 822 | 2:25.4 | 114 | 692 | 46 | 23 |
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Workout Graph
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