Jay Cooke 38:56 row
8,018
Meters
38:56.5
Time
2:25.7
Pace
445
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 109 |
December 06, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.5 | 8,018 | 2:25.7 | 113 | 685 | 445 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 38:56.5 | 799 | 2:27.9 | 108 | 669 | 44 | 23 |
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Workout Graph
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