Jay Cooke 14:32 row
3,012
Meters
14:32.5
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 107 |
December 07, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,012 | 2:24.8 | 115 | 689 | 167 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 14:32.5 | 959 | 2:22.0 | 122 | 713 | 54 | 25 |
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Workout Graph
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