Jay Cooke 36:52 row
7,515
Meters
36:52.8
Time
2:27.2
Pace
414
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 106 |
December 09, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.8 | 7,515 | 2:27.2 | 110 | 673 | 414 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 36:52.8 | 381 | 2:28.0 | 108 | 670 | 21 | 23 |
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Workout Graph
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