Jay Cooke 29:18 row
6,012
Meters
29:18.3
Time
2:26.2
Pace
332
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
December 11, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.3 | 6,012 | 2:26.2 | 112 | 679 | 332 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 29:18.2 | 867 | 2:28.9 | 106 | 655 | 47 | 22 |
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Workout Graph
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