Jay Cooke v1:00/3:00r...8 row
1,886
Meters
8:00.0
Time
2:07.2
Pace
114
Calories
| Rest Distance | 4,598 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 107 |
December 12, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,886 | 2:07.2 | 170 | 855 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 3:00 | 596 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 3:00 | 587 | |||||
| r4,598 |
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