Jay Cooke v1000m/3:00r...3 row
3,000
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 22:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 106 |
December 14, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 818 | 27 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 526 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 27 | |
| r: 3:00 | 422 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 27 | |
| r: 3:00 | 580 | |||||
| r1,528 |
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Workout Graph
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