Jay Cooke 36:21 row
7,510
Meters
36:21.3
Time
2:25.2
Pace
416
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 109 |
December 15, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.3 | 7,510 | 2:25.2 | 114 | 686 | 416 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 23 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 36:21.3 | 272 | 2:29.4 | 105 | 664 | 15 | 22 |
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Workout Graph
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