Jay Cooke 30:18 row
6,005
Meters
30:18.7
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 107 |
December 17, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,005 | 2:31.4 | 101 | 641 | 324 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 30:18.7 | 49 | 3:10.8 | 50 | 385 | 2 | 15 |
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Workout Graph
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