Jay Cooke 29:27 row
6,015
Meters
29:27.7
Time
2:26.9
Pace
331
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
December 18, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.7 | 6,015 | 2:26.9 | 110 | 674 | 331 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 29:27.7 | 896 | 2:29.3 | 105 | 658 | 49 | 23 |
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