Jay Cooke 24:25 row
5,013
Meters
24:25.5
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 108 |
December 19, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,013 | 2:26.1 | 112 | 677 | 276 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 24:25.5 | 905 | 2:26.6 | 111 | 677 | 50 | 23 |
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Workout Graph
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