Jay Cooke 31:47 row
6,658
Meters
31:47.7
Time
2:23.2
Pace
372
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 107 |
December 31, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.7 | 6,658 | 2:23.2 | 119 | 701 | 372 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 31:47.7 | 365 | 2:27.5 | 109 | 668 | 20 | 23 |
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Workout Graph
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