Jay Cooke 28:20 row
6,008
Meters
28:20.4
Time
2:21.5
Pace
339
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 106 |
January 03, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.4 | 6,008 | 2:21.5 | 124 | 717 | 339 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 28:20.4 | 695 | 2:24.1 | 117 | 700 | 39 | 24 |
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Workout Graph
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