Jay Cooke 30:03 row
6,398
Meters
30:03.6
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 107 |
January 16, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,398 | 2:20.9 | 125 | 724 | 363 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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