Jay Cooke 30:43 row
6,510
Meters
30:43.3
Time
2:21.5
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 105 |
January 18, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,510 | 2:21.5 | 123 | 716 | 367 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 30:43.2 | 151 | 2:23.0 | 120 | 666 | 8 | 24 |
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Workout Graph
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