Jay Cooke 34:03 row
7,012
Meters
34:03.6
Time
2:25.7
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 106 |
February 02, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.6 | 7,012 | 2:25.7 | 113 | 685 | 389 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 34:03.5 | 844 | 2:24.2 | 117 | 694 | 47 | 25 |
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Workout Graph
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