Jay Cooke 24:01 row
5,014
Meters
24:01.1
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 109 |
February 06, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,014 | 2:23.7 | 118 | 699 | 280 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 24:01.0 | 810 | 2:28.7 | 106 | 657 | 44 | 24 |
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Workout Graph
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