Jay Cooke 24:17 row
5,010
Meters
24:17.2
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 107 |
February 21, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,010 | 2:25.4 | 114 | 686 | 278 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 24:17.2 | 847 | 2:31.8 | 100 | 643 | 46 | 24 |
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Workout Graph
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