Jay Cooke 28:31 row
6,011
Meters
28:31.9
Time
2:22.3
Pace
338
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 109 |
March 06, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,011 | 2:22.3 | 121 | 710 | 338 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 28:31.9 | 726 | 2:25.9 | 113 | 679 | 40 | 23 |
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Workout Graph
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