Jay Cooke 19:08 row
4,011
Meters
19:08.3
Time
2:23.1
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 104 |
March 11, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,011 | 2:23.1 | 119 | 708 | 226 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 19:08.2 | 870 | 2:22.6 | 121 | 710 | 49 | 25 |
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Workout Graph
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