Jay Cooke 12:57 row
2,681
Meters
12:57.6
Time
2:25.0
Pace
148
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 106 |
March 22, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.6 | 2,681 | 2:25.0 | 115 | 685 | 148 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 12:57.6 | 627 | 2:21.6 | 123 | 709 | 35 | 23 |
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Workout Graph
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