Gary Ahrens 10:32 row
2,218
Meters
10:32.7
Time
2:22.6
Pace
125
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 119 |
March 28, 2025 15:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.7 | 2,218 | 2:22.6 | 121 | 715 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 10:32.7 | 114 | 2:23.4 | 119 | 708 | 17 |
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Workout Graph
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