Gary Ahrens 10:56 row
2,303
Meters
10:56.5
Time
2:22.5
Pace
129
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 118 |
March 28, 2025 15:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.5 | 2,303 | 2:22.5 | 121 | 716 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 10:56.5 | 198 | 2:22.6 | 121 | 714 | 17 |
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Workout Graph
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