Gary Ahrens 10:51 row
2,245
Meters
10:51.3
Time
2:25.0
Pace
124
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 118 |
March 28, 2025 15:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.3 | 2,245 | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 10:51.3 | 177 | 2:24.9 | 115 | 695 | 16 |
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Workout Graph
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