Gary Ahrens 5:25 row
1,103
Meters
5:25.5
Time
2:27.5
Pace
60
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
March 28, 2025 15:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,103 | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 5:25.5 | 83 | 2:33.6 | 97 | 632 | 14 |
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Workout Graph
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