Gary Ahrens 11:08 row
2,337
Meters
11:08.6
Time
2:23.0
Pace
131
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 101 |
April 07, 2025 11:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 2,337 | 2:23.0 | 120 | 711 | 17 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 11:08.6 | 236 | 2:25.3 | 114 | 692 | 17 |
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Workout Graph
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