Gary Ahrens 25:38 row
5,562
Meters
25:38.9
Time
2:18.3
Pace
320
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 101 |
April 09, 2025 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,562 | 2:18.3 | 132 | 754 | 320 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 25:38.9 | 137 | 2:21.9 | 122 | 720 | 7 | 17 |
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Workout Graph
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