Gary Ahrens 10:49 row
2,226
Meters
10:49.2
Time
2:25.8
Pace
123
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 100 |
April 11, 2025 15:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.2 | 2,226 | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 10:49.2 | 168 | 2:26.4 | 111 | 683 | 17 |
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Workout Graph
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