Gary Ahrens v1:00/1:00r...2 row
525
Meters
2:10.1
Time
2:03.9
Pace
34
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 729 |
| Overall Time | 5:10.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 82 |
May 22, 2025 09:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 525 | 2:03.9 | 184 | 933 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 204 | |||||
| 1:10.1 | 268 | 2:10.7 | 156 | 838 | 24 | |
| r204 |
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