Gary Ahrens 5x1:00/1:00r row
1,296
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 82 |
May 22, 2025 09:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r725 |
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Workout Graph
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