Gary Ahrens 18:48 row
4,025
Meters
18:48.8
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 106 |
October 11, 2025 16:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 4,025 | 2:20.2 | 127 | 736 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 18:48.8 | 797 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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