Gary Ahrens 55:15 row
12,065
Meters
55:15.5
Time
2:17.4
Pace
699
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
October 13, 2025 12:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.5 | 12,065 | 2:17.4 | 135 | 764 | 19 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 55:15.5 | 51 | 2:31.9 | 100 | 643 | 16 |
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Workout Graph
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