Gary Ahrens 30:51 row
6,734
Meters
30:51.3
Time
2:17.4
Pace
400
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
October 28, 2025 07:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 6,734 | 2:17.4 | 135 | 763 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 30:51.3 | 177 | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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