Gary Ahrens 18:59 row
4,011
Meters
18:59.9
Time
2:22.0
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 116 |
October 28, 2025 08:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 4,011 | 2:22.0 | 122 | 719 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 18:59.9 | 808 | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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