Gary Ahrens 30:10 row
6,689
Meters
30:10.5
Time
2:15.3
Pace
401
Calories
94
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
October 29, 2025 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,689 | 2:15.3 | 141 | 785 | 20 | 94 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 109 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 118 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 126 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 85 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 32 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| 30:10.5 | 24 | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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