Gary Ahrens 18:16 row
4,109
Meters
18:16.1
Time
2:13.3
Pace
249
Calories
40
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 105 |
October 29, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,109 | 2:13.3 | 148 | 807 | 21 | 40 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 59 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 32 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| 18:16.1 | 747 | 2:11.2 | 155 | 832 | 23 | 31 |
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Workout Graph
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