Gary Ahrens 15:37 row
3,391
Meters
15:37.5
Time
2:18.2
Pace
201
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 30, 2025 12:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.5 | 3,391 | 2:18.2 | 133 | 756 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 15:37.5 | 128 | 2:26.4 | 111 | 683 | 16 |
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Workout Graph
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