Gary Ahrens 14:21 row
3,083
Meters
14:21.3
Time
2:19.6
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 108 |
October 30, 2025 13:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.3 | 3,083 | 2:19.6 | 128 | 741 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 14:21.3 | 891 | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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