Gary Ahrens 20:52 row
4,436
Meters
20:52.6
Time
2:21.1
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 112 |
October 30, 2025 13:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 4,436 | 2:21.1 | 124 | 728 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 20:52.6 | 185 | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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